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ivan8619
Journal
04 Sep 23
ivan8619's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
72 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
795 kcal
Fat: 10.71g | Prot: 53.28g | Carbs: 120.99g.
Breakfast:
Selex Cracker Salati, Selex Latte Parzialmente Scremato .
Lunch:
Petto di Tacchino, Zucchine Bollite, Riso Bianco (Grani Medi, Cotto).
Snacks/Other:
Banana, Selex Cracker Salati.
more...
2124 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 0.6 kg a Week
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ivan8619's Weight History
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