Weigh In record (no journal entry) for 04 September 2023
|
98.1 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
828 kcal
|
Fat: 18.25g | Prot: 37.02g | Carbs: 128.09g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: White Bread (Home Recipe or Bakery), Tomato Soup. Dinner: Lentil Soup. Snacks/Other: Asda Red Seedless Grapes, Muller Peach & Apricot Corner, Heinz Beef & Veg Soup. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bhoys1888's Weight History
|