Miakooo's Journal, 04 Sep 23

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Tried to stay in my weekly calories...and i M wondering that it worked... in the middle of week i had gain some grams of weight and i thought its useless.... but after 1 week... -1 KG ... although planned was only 0.5 kg.
lets see how this week goes

89.6 kg Lost so far: 9.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

569 kcal

Fat: 36.50g | Prot: 9.00g | Carbs: 49.00g. Breakfast: Snickers Snickers. Lunch: Ikea Fried Onions. more...

Losing 1.2 kg a Week

7 Supporters Support

Comments

how are you loosing weight,

07 Sep 23 by member: Ramsha94

hey Ramsha.. i am using the following app to calculate my weekly/daily calories in take: https://www.calculator.net/calorie-calculator.html have a look... maybe it will help u?

29 Sep 23 by member: Miakooo

Website* not app

29 Sep 23 by member: Miakooo


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Miakooo's Journal, 04 Sep 23

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