Weigh In record (no journal entry) for 04 September 2023
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67.8 kg
Lost so far: 0.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1973 kcal
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Fat: 78.57g | Prot: 93.71g | Carbs: 170.39g.
Breakfast: Райт Котлета Домашняя Жареная, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Хлеб Черный, Курица Вареная. Dinner: Сало, Бульбаш Зубровка, Гречка, Тушенка, Вешенки. more...
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Losing 2.1 kg a Week
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katyakim84's Weight History
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