Weigh In record (no journal entry) for 22 March 2015
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73.5 kg
Lost so far: 28.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 21.66g | Prot: 76.07g | Carbs: 123.56g.
Breakfast: McDonald's Egg McMuffin (No Cheese), Coffee with Milk. Lunch: Ocean's Flaked White Tuna in Water, All Stars Bakery Multi-Grain Bread. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Yellow Sweet Peppers, Chicken Leg (Skin Not Eaten). Snacks/Other: Navels Oranges, Navels Oranges. more...
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Losing 1.4 kg a Week
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