Weigh In record (no journal entry) for 04 September 2023
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1678 kcal
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Fat: 85.64g | Prot: 58.23g | Carbs: 178.04g.
Breakfast: Salatalık (Soyulmuş), Roka Marulu, Zeytin, Kepekli Ekmek, Yumurta Omleti, Peynes Tam Yağlı Süzme Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Kerem Kaymak, Vişne Reçeli. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Sütlü Kahve, Peynes Tam Yağlı Süzme Peynir, Karpuz, Ülker Biskrem. Dinner: Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Sade Kek, Şeftali, Siyah Üzüm. more...
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1760 kcal
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Exercise:
Showering - 15 minutes, RPM - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Yağmurcan5647's Weight History
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