Weigh In record (no journal entry) for 04 September 2023
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61.4 kg
Lost so far: 33.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1027 kcal
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Fat: 18.90g | Prot: 36.19g | Carbs: 180.28g.
Breakfast: Kerupuk Beras. Lunch: Kecambah, Ikan Layang, Wortel Dimasak, Kubis Hijau Dimasak, Labu Dimasak. Dinner: Semangka. more...
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Gaining 1.4 kg a Week
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Lailatul mahabbah's Weight History
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