Weigh In record (no journal entry) for 03 September 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2395 kcal
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Fat: 107.01g | Prot: 84.93g | Carbs: 280.67g.
Breakfast: Azúcar, Mantequilla, Waffle Sencillo. Lunch: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Aguacate, Pizza de Pepperoni (36 Cm). Snacks/Other: Bolillo, Coronado Rompope, Cheesecake. more...
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steady weight
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Adrian Román's Weight History
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