Weigh In record (no journal entry) for 04 September 2023
|
68 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
527 kcal
|
Fat: 21.28g | Prot: 10.06g | Carbs: 74.76g.
Breakfast: Сливочное Масло, Красная Цена Булочка Сдобная. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|