Weigh In record (no journal entry) for 04 September 2023
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1246 kcal
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Fat: 37.27g | Prot: 108.70g | Carbs: 122.33g.
Breakfast: Pisang Mas, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate, Kecipir. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Hitam, Tahu Isi. Dinner: Sawi Dimasak (dari Segar), Dada Ayam. more...
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Gaining 2.1 kg a Week
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elyputri's Weight History
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