Weigh In record (no journal entry) for 04 September 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1387 kcal
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Fat: 40.67g | Prot: 76.97g | Carbs: 153.37g.
Breakfast: Kue Lumpur, Nourish Muesli, Nescafe Classic, Indocafe Indo Creamer. Lunch: Icelrooms Nasi Bogana. Dinner: Sate Taichan. Snacks/Other: Hotto Purto, Risol Mayo, Sidomuncul Susu Jahe. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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