Weigh In record (no journal entry) for 04 September 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1917 kcal
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Fat: 92.67g | Prot: 73.84g | Carbs: 205.76g.
Breakfast: Sup Miso, Udang Goreng, Frisian Flag Susu Uht Full Cream, Kopi, Pisang. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Solaria Cap Cay, Sup Miso. Dinner: Bumbu Kacang, Batagor Batagor. Snacks/Other: Frisian Flag Susu Uht Full Cream, Kopi, Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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