Weigh In record (no journal entry) for 04 September 2023
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1541 kcal
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Fat: 38.10g | Prot: 90.73g | Carbs: 221.11g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Frisian Flag Purefarm Low Fat Belgian Chocolate, Sari Roti Roti Tawar (2). Lunch: Jengkol, Uleg Sambal Pedas, Tempe Goreng, Ikan Asin, Jagung Rebus, Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih. Dinner: Semangka, So Good Premium Chicken Sausage. Snacks/Other: Talas, Jambu Biji. more...
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2286 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cindy Claudia wijaya's Weight History
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