Weigh In record (no journal entry) for 04 September 2023
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56.8 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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337 kcal
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Fat: 7.40g | Prot: 15.20g | Carbs: 52.00g.
Breakfast: Gardenia Roti Jagung. Lunch: Subway 6” Sandwiches Roasted Chicken. more...
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Losing 0.7 kg a Week
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khairul amrin's Weight History
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