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Ayo Jangan dulu stuck ya BB. Tetap lah ⏬⏬⏬
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121.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2080 kcal
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Fat: 73.09g | Prot: 105.86g | Carbs: 251.45g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Cendol, Mangga, Yakult Yakult, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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