Weigh In record (no journal entry) for 03 September 2023
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67.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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784 kcal
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Fat: 13.82g | Prot: 45.92g | Carbs: 116.11g.
Breakfast: Costa Cereal Bar Golden Cereal. Lunch: Carne en Su Jugo, Arroz Blanco. Dinner: Lechuga, Tomates, Bistec de Res, Arroz Blanco. more...
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Losing 0.5 kg a Week
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