Weigh In record (no journal entry) for 04 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.56g | Prot: 67.00g | Carbs: 140.58g.
Breakfast: Kartika Sari Pisang Bolen, Daun Ubi Jalar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Ikan Mas. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Padimas Roti Panggang Pandan Sarikaya, Kerupuk Putih, Tahu Goreng. more...
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sisccamonicca's Weight History
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