Weigh In record (no journal entry) for 03 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1305 kcal
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Fat: 44.75g | Prot: 114.06g | Carbs: 110.73g.
Breakfast: Manzana Verde, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Integral Multigrano, Huevo. Lunch: Lechuga, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Lechuga, Pechuga de Pollo a la Plancha, Arroz Integral. Snacks/Other: Nueces, Quaker Avena Multisemillas, Soprole Yoghurt Batido Protein +. more...
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Gaining 0.1 kg a Week
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konny_Aravena's Weight History
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