Weigh In record (no journal entry) for 04 September 2023
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1169 kcal
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Fat: 47.20g | Prot: 61.19g | Carbs: 125.20g.
Breakfast: Tempe Goreng, Bihun Goreng. Lunch: Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 0.5 kg a Week
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