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mulai lagi setelah lama vacum semoga bisa target sblm tahun 2023 berakhir
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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816 kcal
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Fat: 22.79g | Prot: 26.37g | Carbs: 127.79g.
Breakfast: Incofood Maxcreamer, Nescafe Classic. Lunch: Pork Roast, Alfamart Telur Rebus, Solaria Cap Cay, Nasi Putih. Dinner: Fried Egg, Nasi Putih, Solaria Cap Cay, Terasi, Chili, Minyak Goreng, Shallots, Garlic, Salt, Sugar. Snacks/Other: Banana, Tangerines (Mandarin Oranges) . more...
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Gaining 0.0 kg a Week
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nila angela's Weight History
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