Weigh In record (no journal entry) for 04 September 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1781 kcal
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Fat: 46.98g | Prot: 117.61g | Carbs: 218.82g.
Breakfast: Egg, Nasi Putih. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Sugar, Kent Protein Roasted Soy Bean, Hup Seng Sugar Crackers. more...
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Gaining 0.9 kg a Week
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