Weigh In record (no journal entry) for 04 September 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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512 kcal
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Fat: 16.98g | Prot: 16.66g | Carbs: 75.87g.
Breakfast: 오뚜기 참깨 드레싱, 양배추, 청정원 사과쨈, 끼리 크림치즈 그릭스타일, 코스트코 블루베리 베이글. more...
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Losing 1.4 kg a Week
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