Weigh In record (no journal entry) for 04 September 2023
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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171 kcal
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Fat: 0.17g | Prot: 4.30g | Carbs: 38.67g.
Breakfast: Ubi Ungu Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 7 kg a Week
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filzamasturah's Weight History
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