Weigh In record (no journal entry) for 04 September 2023
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1214 kcal
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Fat: 46.08g | Prot: 61.25g | Carbs: 139.63g.
Breakfast: Tahu Kukus, Siomay, Bakpia Pathok 25 Bakpia Keju. Lunch: Sayur Asem, Bandeng Presto, Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Udang Goreng, Wortel Dimasak, Kembang Kol, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Cimory Chocolate Tiramisu, Tahu Bacem. more...
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Gaining 1.8 kg a Week
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hey.tarbul's Weight History
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