Weigh In record (no journal entry) for 04 September 2023
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51.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1011 kcal
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Fat: 25.91g | Prot: 48.27g | Carbs: 151.69g.
Breakfast: Biokul Yogurt Plain, Lemper, Pisang Single. Dinner: Kerupuk Putih, Mangga, Sunpride Pisang Single, Kacang Hijau Dimasak, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Ayam Penyet, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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Balkissss's Weight History
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