Weigh In record (no journal entry) for 03 September 2023
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1463 kcal
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Fat: 45.52g | Prot: 65.31g | Carbs: 194.48g.
Lunch: Habib's Suco de Morango, Taco Bell Quesadilla de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Filé de Frango Grelhado, Outback Arroz Pilaf, Madero Batata Frita. Dinner: Festval Pizza 4 Queijos. Snacks/Other: Aurora Suco de Uva Integral, Donuts de Chocolate com Açucar. more...
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Gaining 0.1 kg a Week
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Josiramalho's Weight History
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