Italogirl's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

75 kg Lost so far: 17.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1846 kcal

Fat: 76.80g | Prot: 79.85g | Carbs: 126.85g. Breakfast: Knusperone Reiswaffeln mit Joghurt, Kaffee. Lunch: Purland Schwenksteak. Dinner: Lidl Rustikales Baguette, Taco Salat. Snacks/Other: Cabernet Sauvignon. more...

2465 kcal

Exercise: Standing - 2 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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