Weigh In record (no journal entry) for 04 September 2023
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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878 kcal
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Fat: 29.05g | Prot: 27.68g | Carbs: 123.38g.
Breakfast: Aldi Dark Chocolate Digestive Biscuit, Devondale Extra Soft Butter, White Bread , Egg (Whole) , Tea with Milk. Lunch: Nestle Milkybar (Fun Size), Fried Pork Steak or Cutlet. Dinner: Edenvale Shiraz. Snacks/Other: Edenvale Sparkling Cuvee. more...
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Gaining 0.6 kg a Week
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