Weigh In record (no journal entry) for 03 September 2023
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90.0 kg
Lost so far: 13.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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509 kcal
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Fat: 18.25g | Prot: 38.63g | Carbs: 43.67g.
Breakfast: Cooked Rice, Ground Turkey. more...
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Gaining 0.6 kg a Week
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SergeiPanasiuk's Weight History
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