Weigh In record (no journal entry) for 01 September 2023
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1149 kcal
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Fat: 60.66g | Prot: 44.94g | Carbs: 104.81g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Hard-Boiled Egg , Mixed Nuts, Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Red Delicious Apples, Celery . more...
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2612 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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