Weigh In record (no journal entry) for 03 September 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2023:
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1808 kcal
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Fat: 72.01g | Prot: 123.57g | Carbs: 158.04g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, The Flower Farm Eat Plants Not Palm Please, Aldi Tijgerbrood Wit. Lunch: Hema Slagroomtaart. Dinner: Gekookt Ei, Euro Shopper Vermicelli, Yama Food Yakitori Saus, AH Gemarineerde Kipfiletblokjes, Action Knoflookolie, AH Chinese Kool, AH Champignons, AH Aubergine. Snacks/Other: Campina Halfvolle Melk, XXL Nutrition Perfect Whey Protein Neutral, Milbona High Protein Pudding, Conimex Cassave Kroepoek, Jumbo Ribbel Chips Naturel. more...
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1861 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Lies'Life's Weight History
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