Weigh In record (no journal entry) for 03 September 2023
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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692 kcal
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Fat: 29.94g | Prot: 52.85g | Carbs: 50.47g.
Lunch: Fırında Tavuk, Pirinç Pilavı, Brokoli. more...
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Losing 4.2 kg a Week
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