Weigh In record (no journal entry) for 03 September 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3441 kcal
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Fat: 135.66g | Prot: 123.99g | Carbs: 437.97g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: 14" Pepperoni Pizza. Dinner: Popeyes Chicken & Biscuits Chicken Sandwich , Ice Cream. Snacks/Other: Frankfurter or Hot Dog on Bun. more...
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Losing 2.5 kg a Week
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joe_minehan's Weight History
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