Weigh In record (no journal entry) for 03 September 2023
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115.5 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1084 kcal
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Fat: 43.42g | Prot: 40.81g | Carbs: 117.89g.
Dinner: Lidl Weizenmischbrot, Rela Sonnenblumen-Margarine, Dulano Lyoner, Leichter Genuss Käse Aufschnitt. Snacks/Other: Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Brau Campus Karlsruhe Bleifrei* (Safety First), Brau Campus Karlsruhe Bleifrei* (Safety First), Brau Campus Karlsruhe Bleifrei* (Safety First), Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 1.4 kg a Week
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BigBirnle's Weight History
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