Weigh In record (no journal entry) for 23 February 2021
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1876 kcal
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Fat: 76.70g | Prot: 106.72g | Carbs: 190.96g.
Breakfast: Ovo Frito, In Natura Tomate, Queijo Coalho, Abacate, Plus Vita Pão Integral 12 Grãos (50g). Lunch: Purê de Batata Doce, Frango Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Arroz de Couve Flor. Dinner: Água de Coco, Sushi de Salmão, Hot Roll, Sashimi de Salmão. Snacks/Other: Maçã, Empada de Palmito, Chá (Infusão), Coco. more...
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3241 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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artur.novais's Weight History
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