Weigh In record (no journal entry) for 03 September 2023
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1205 kcal
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Fat: 31.27g | Prot: 82.66g | Carbs: 147.62g.
Lunch: Legumes Refogados, Farofa, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Salada de Folhas, Urbano Arroz Branco. Dinner: Salada de Folhas, Frango Desfiado, Bimbo Rap10 Tradicional. Snacks/Other: Laranja Pêra, Nestlé Iogurte Natural Integral. more...
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2650 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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artur.novais's Weight History
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