Weigh In record (no journal entry) for 03 September 2023
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68.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1393 kcal
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Fat: 42.79g | Prot: 99.62g | Carbs: 150.15g.
Breakfast: Itambé Iogurte Natural Desnatado, Ovo Mexido, Pão Francês. Lunch: Filé de Frango Grelhado, In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino (Descascado), Brócolis Cozido, Hortifruti Beterraba Crua. Dinner: Café com Açúcar, Substancia Empadinha de Frango, Purê de Batata Baroa. Snacks/Other: Banana Prata, Itambé Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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jessica.ped's Weight History
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