Weigh In record (no journal entry) for 03 September 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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603 kcal
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Fat: 15.58g | Prot: 41.58g | Carbs: 75.30g.
Breakfast: Hortifruti Água de Coco, Café, Dux Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Heinz Mostarda Amarela , Tirolez Queijo Minas Frescal Light, Liv Up Abobrinha Grelhada, Alcatra. Snacks/Other: Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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Vivian Mattos's Weight History
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