Weigh In record (no journal entry) for 03 September 2023
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125 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2551 kcal
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Fat: 68.41g | Prot: 210.75g | Carbs: 273.24g.
Breakfast: Addict Sport Nutrition Isobolic, Bulk Powders Blanc d'œuf Liquide, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Café Expresso, Oeuf. Lunch: Melon, Orangina Orangina, Kebab. Dinner: Melon, Escalope de Poulet, Huile d'Olive, Notre Jardin Palets de Légumes. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Addict Sport Nutrition Hydro Iso Whey, Beurre de Cacahuètes, Scientec Nutrition Créatine, Banane. more...
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steady weight
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