cankeep's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

104.7 kg Lost so far: 15.0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

1036 kcal

Fat: 51.67g | Prot: 54.09g | Carbs: 89.55g. Breakfast: Johnsonville Brown Sugar & Honey Breakfast Sausage. Lunch: Starbucks Cinnamon Morning Bun. Dinner: Natrel Butter, Corn, Wild Rice (Cooked) , Chicken Thigh (Skin Eaten). Snacks/Other: Crab Cake. more...

2917 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cankeep's Journal, 03 Sep 23

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