Weigh In record (no journal entry) for 03 September 2023
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1471 kcal
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Fat: 28.65g | Prot: 64.14g | Carbs: 250.56g.
Breakfast: General Mills Multi Grain Cheerios. Second Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: General Mills Multi Grain Cheerios, Baked or Broiled Fish, Schwan's Petite Brussels Sprouts. Snacks/Other: Expo Fresh Strawberries , Bananas . more...
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Gaining 9.5 kg a Week
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jimmyo152's Weight History
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