Weigh In record (no journal entry) for 03 September 2023
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1325 kcal
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Fat: 57.54g | Prot: 119.16g | Carbs: 88.28g.
Lunch: Ja! Hummus Natur, Chia-Samen, Hähnchenbrust, Rama Cremefine 7%, Champignons Frisch, Zucchini. Dinner: Haribo Happy Cherries. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Gaining 7 kg a Week
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