Weigh In record (no journal entry) for 03 September 2023
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84.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2526 kcal
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Fat: 105.52g | Prot: 101.88g | Carbs: 296.75g.
Lunch: Ja! Knoblauch Sauce, Rapsöl, Ei, Pellkartoffeln, Zwiebeln. Dinner: Bautz'ner Senf Mittelscharf, Gurke (Geschält), Rucola, Eisbergsalat, Rote Paprika, Florette Feldsalat, Zitrone, Chicoree, Rispentomaten, Edeka Geflügel Lyoner, Olivenöl, Radieschen, Brot, Gut & Günstig Weichkäse. Snacks/Other: Banane, Zetti Edel Bitter 85% Kakao, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Schokobrötchen, Gut & Günstig Milchbrötchen, Gut & Günstig Erdbeermarmelade, Äpfel, Möhren, Seeberger Walnusskerne. more...
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2269 kcal
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Exercise:
rad(20-25) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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