Weigh In record (no journal entry) for 03 September 2023
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1182 kcal
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Fat: 53.95g | Prot: 92.26g | Carbs: 83.46g.
Lunch: Rumah Makan Sederhana Sate Padang. Dinner: Lawson Tahu Isi Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Diasweet Fiberwafer Chocolate. more...
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steady weight
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firstaniasa's Weight History
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