Weigh In record (no journal entry) for 22 March 2015
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45 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 8.18g | Prot: 29.21g | Carbs: 220.32g.
Breakfast: Mulino Bianco Tarallucci, Esselunga Yogurt Magro alla Pesca, Mele Cotte, Semi di Lino, Mandarino. Lunch: Mele Cotte, Carrefour Discount Piselli Finissimi, Peperone Rosso Dolce, Couscous, Pomodori, Lattuga a Foglia Verde. Dinner: Mele Cotte, Carote Cotte, Peperone Rosso Dolce, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Esselunga Yogurt Magro All'ananas, Mela, Prugne, Sunsweet Prugne Secche, Pavesini Pavesini. more...
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1671 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 20 minutes, Fitness Training (Workout) - 30 minutes, Studying - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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