REHASYHP's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

49.2 kg Lost so far: 1.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

877 kcal

Fat: 27.69g | Prot: 57.15g | Carbs: 99.32g. Breakfast: Blade Sport Blade Whey, Safiya Muesli, Longans . Lunch: Steamed or Boiled Shrimp, Nasi Putih. Dinner: Cooked Corn, Onions , Egg Omelet or Scrambled Egg. Snacks/Other: Papaya. more...

1317 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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REHASYHP's Weight History

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REHASYHP's Journal, 03 Sep 23

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REHASYHP's Weight History