Weigh In record (no journal entry) for 03 September 2023
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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797 kcal
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Fat: 28.49g | Prot: 65.62g | Carbs: 69.99g.
Breakfast: İçim Laktozsuz Süt , Yumurta, Pişmiş Pazı, Pişmiş Yağsız Dana Eti. Dinner: Tantuni. Snacks/Other: Şeftali. more...
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Losing 2.1 kg a Week
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yachmuri's Weight History
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