Weigh In record (no journal entry) for 03 September 2023
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1416 kcal
|
Fat: 70.31g | Prot: 85.61g | Carbs: 121.73g.
Breakfast: Fitbar Fitbar Choco Delight, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur Rebus, Pepes Ikan Mas, Ikan Panggang. Dinner: Bimoli Minyak Goreng, Wings Food Kecap Manis Sedaap, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Bayam Dimasak (dari Segar), Telur Dadar, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wortel. Snacks/Other: Jeruk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajeng@amanda@'s Weight History
|