Weigh In record (no journal entry) for 03 September 2023
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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381 kcal
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Fat: 17.19g | Prot: 17.34g | Carbs: 40.63g.
Breakfast: Marmelade, Alpenmark Französischer Landkäse, Tomaten, Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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