Weigh In record (no journal entry) for 03 September 2023
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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225 kcal
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Fat: 12.00g | Prot: 9.47g | Carbs: 21.48g.
Breakfast: Сыр Российский, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.9 kg a Week
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Cherkasenok's Weight History
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